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SPIRE-RIBS WITH FRESH FRUIT
Ingredients: Sauce:
1 lb chopped spare ribs
1 to 2 oranges
1 kiwi fruit
1 tsp mashed garlic		 2 tbsp tomato ketchup
1 tbsp orange juice
1 tsp orange peel (mashed)
1 tbsp sugar
1/4 tsp salt
Seasoning: Dash of sesame oil
1/2 tsp cornflour
2 tsp water
1/2 tsp salt
1tbsp orange juice
1 small egg
2 tbsp cornflour
Method:
1.

Peel kiwi fruit and cut into small pieces. Soak in boiling water and drain when ready to cook.
2.

Wash spare ribs and wipe dry. Marinate with seasoning for 1/2 hour. Fry in cooked oil.
3.

Saute garlic with 1 tbsp oil. Add seasoning and bring to boil. Add spare ribs and kiwi fruit. Stir fry until sauce is dried up.

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 Good for nourishing the blood and strengthening the body.

STIR FRY MEDLAR LEAVES WITH SHREDDED PORK
Ingredients:
5 oz lean pork
10 oz medlar leaves
1 tbsp medlar (Kei-chee)
1/2 shredded carrot
1 tbsp shredded ginger
Seasoning:
2 tsp light soy
1 tsp cornflour
1 tbsp oil
Sauce:
Dash of sesame oil
Pinch of pepper
1 tsp light soy
1/4 tsp sugar
1/4 salt
1/2 tsp cornflour
2 tbsp water

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Method:
1. Wash Kei-chee and steam with 1 tbsp water for 20 minutes.
2. Wash medlar leaves and pick the leaves. Put in a sieve.
3. Shred lean pork and marinate with seasoning for 10 minutes.
4. Stir fry medlar leaves with 2 tbsp oil. Put in sieve.
5.

Saute ginger with 2 tbsp oil. Add pork and stir fry for a while. Put in carrot and fry until pork is nearly cooked. Add water in which Kei-chee had been soaked. Put in sauce and medlar leaves. Mix well and dish up.

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 Kei-chee nourishes the eyes. Good for liver and kidney.