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GINGKO STEWED  IN HONEY
Ingredients:
5 oz gingko
3 oz fox nut
8 dried red dates (stones removed)
1 tbsp dried longan (shells removed)
7 oz sugar lumps
Method:
1.

Remove shells of gingko and put into boiling water to cook for 5 minutes. Remove the outer membrane and wash.
2. Dissolve sugar in 4 cups of water. Bring to boil.
3.

Put gingko, fox nut, red dates, longan and sugar solution into steaming pot and stew for 3 hours.

*

Good for nervous breakdown, insomnia, forgetfulness, falling off of hair and general tonic for the brain.

LONGAN TEA
Ingredients:
2 tbsp fried rice
1 tbsp longan (shelled)

Method:
1.

Wash some rice and drain. Fry in a wok without oil over low heat until it turns golden brown.
2.

Boil 3 cups of water, add toasted rice and longan. Boil over low heat for 30 minutes and serve. Or: Mix 2 oz Tong-Sam with 2 tbsp fried rice and 3 cups water. Boil for 50 minutes and make it into fried rice and Tong-Sam tea.

*

Fried rice helps to remove internal cold and warms the stomach. Longan nourishes the brain and the body.

STEW OF PEAR WITH FRITILLARIA VERTICILLATA POWDER
Ingredients:
1 pear
0.1 oz frilillaria verticillata powder (Chee-pui) powder
1 rock sugar about the size of thumb (crushed)


Method:
1.

Core the pear and remove the stalk.
2.

Stuff Chee-pui powder and sugar into pear. Replace the stalk and link them   up with tooth pick. Put in steaming pot and stew for 45 minutes.

*

Good for alleviating cough caused by dryness and heat of the system and dry cough of cold people.

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